Senior Living Community Fitness Class Offerings
Strengthen & Stretch
This is ideal for individuals of all fitness levels, focusing on improving posture, increasing range of motion, and promoting overall body wellness.
Line Dancing
A fun, choreographed routine aimed to improve balance, coordination, and social connection through simplified rhythmic movements.
Aerobics
Combines energetic, rhythmic movements set to music, providing a full-body workout that improves cardiovascular health, strength, and flexibility
Zumba
A fun, low-impact dance workout designed to get the body moving to Latin music while improving cardiovascular health, coordination, and flexibility.
Tai Chi
Focuses on gentle, flowing movements that improve balance, flexibility, and mental clarity, while promoting relaxation and overall well-being.
Aquatics Exercise
(Community Dependent)
Water-based exercises that improve strength, flexibility, and joint mobility, while providing a safe and supportive environment for seniors to stay active.
Balance & Fall Prevention
Focuses on exercises that improve stability, strengthen core muscles, and enhance coordination to reduce the risk of falls and promote confidence in daily activities.
Senior Fit
A dynamic, full-body workout that combines strength, cardio, balance, and flexibility exercises to improve overall fitness, build endurance, and enhance mobility in an energizing environment.
Specialty Classes (By Request)
Tailored toward individual needs of the community. May include any variety of adapted exercise movements as needed for the particular community.