About WellFitRoc
Because Healthy Aging Matters
WellFitRoc is a health and wellness business developed in the greater Rochester, NY region seeking to empower seniors by helping them to live better, longer, and more fulfilled lives through therapeutic exercise designed to fit their unique needs. Our mission is to provide the resources needed to pursue wellness for the senior population through services such as group exercise classes, in-home personal training, health & nutrition coaching, and relaxation massage.
Senior Fitness Classes: WellFitRoc provides on-site group exercise classes tailored toward seniors at Independent Living, Assisted Living, 55+ communities, and retirement communities throughout the greater Rochester region. Classes include Strengthen and Stretch, Zumba, Balance and Fall Prevention, Line Dancing, Tai Chi, Senior Fit Camp, Aerobics, Aquatics, Stretching/Mobility, Seated Exercise, and other specialty classes based on community needs.
In Home Personal Training: We offer 1-on-1 therapeutic based personal training to our clients from the convenience of their community, home, apartment, or even the outdoors! Our training sessions may include elements such as strength training, balance, pain management, flexibility, nutrition, and breath work to promote overall well-being.
Health Coaching: We offer individual health & nutrition coaching based on the particular needs of the individual. These services may include goal setting, wellness planning, health accountability, managing chronic conditions, and mental wellness. Our goal is to empower seniors to make informed, positive lifestyle choices that promote health, vitality, and longevity in the comfort of their own homes or community.
Relaxation Massage: Our relaxation massage service for seniors is designed to promote relaxation, reduce stress, and ease muscle tension. Tailored to meet the unique needs of older adults, relaxation massage helps improve circulation, alleviate discomfort from chronic conditions, and enhance overall well-being allowing seniors to feel rejuvenated and more comfortable in their daily lives.
We look forward to working with you!
Our Clients
Meet Your Guide
Jesse Brenon
Jesse is a Licensed Physical Therapist Assistant, obtains a Certificate in Personal Training, and is Certified in Advanced Nutrition. Jesse has been working with older adults for the last 9 years in settings such as Skilled Nursing Homes, Assisted Living Facilities, Memory Care Units, and Independent Living Facilities. He has many years of experience in Physical Therapy and Personal Training that offer endless opportunities to support the longevity of older adults.
How WellFitRoc Began
WellFitRoc was founded in March of 2025 in order to improve the health and quality of life for older adults within the Rochester, NY region and beyond. After serving in senior living communities for nine years, I recognized a significant gap in the health and fitness resources available to this population. Traditional therapy teams were often unable to provide sustainable services to older adults, so I embarked on a mission to create a business that would address the unique needs of aging individuals. WellFitRoc was born from a passion for providing not just physical care, but a resource for community, encouragement, hope, and joy. WellFitRoc is committed to enhancing the well-being of older adults by offering tailored wellness solutions that foster lasting and meaningful improvements in their lives.
